paleo chocolate caramel recipe living-brightly.com

Chocolate Caramel Melts Recipe

These are the most tasty, luxurious melt-in-your-mouth, Chocolate Caramel treats EVER. Im not even kidding! These are better than any shop bought alternatives. And best of all they are totally HEALTHY! And they take 5-10 minutes (of fun) to produce 🙂 Gluten Free – Naturally! Sugar Free – Hell Yeah! Dairy Free – Erm… well […] Read more…

how your space affects and reflects your life

How your Space Reflects & Affects your Life.

Regardless of whether you own (or rent) a house or flat, or whether you live with your parents, or maybe flat-share, hopefully there is a Space which you can call your own? A Space which (however small) is entirely yours to call HOME and put your beautiful stamp on? But does your space REFLECT your […] Read more…

Interview with Tara – A Health & Lifestyle Coach

Today I had the pleasure of interviewing the lovely Tara Caetano. An holistic health & lifestyle coach (to be) from Australia, she has also created her fabulous food website http://www.feedmeblog.com and is slap bang in the middle of building and pursuing her own Beautiful Life as we speak….. Her heart and soul jump off the […] Read more…

The Confusion of ME & CFS

ME (or Chronic Fatigue Syndrome) is totally confusing to me and I suffer from it, so I can conceive just how crazy it can seems to others. And I’m not even talking about the ‘judgement factor’ – for this purpose lets just assume I am speaking with those (unbiased) folks who know that ME is […] Read more…

The Resistance of Meditation

We all know that Meditation is great for our health and wellbeing. But how many of us wish that we were a little better at it? A little more disciplined or dedicated? Or could even get started with it in the first place? Hand raised or waving madly in the air? Because the truth is […] Read more…

When my Soul lurks beneath my words

Often I feel ‘drawn’ to write. To put pen to paper or fingertip to keypad…… At times I will know and choose my topic carefully. I research and I think it all through logically in my mind. But then there are the magical and mystical occasions when I have no plan at all. When I […] Read more…

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Disclaimer: This Website and all the information which it contains is based on my own personal experience and health journey which I am sharing for educational and informational purposes only. Please consult your own doctor or healthcare provider to determine the best course of treatment for you.